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The holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners.

In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates.

You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents.

00:00 Welcome to the Elemental Evan Podcast

00:36 Nostalgic Holiday Scents

01:47 The Hidden Dangers of Synthetic Fragrances

02:11 Personal Experience with Synthetic Candles

04:58 Health Risks of Synthetic Fragrances

08:11 Healthier Alternatives for Holiday Scents

09:31 Safe Scent Solutions for Your Home and Car

12:05 Minty Fresh Car Hack

12:36 Natural Home Fragrance Alternatives

12:58 DIY Holiday Scented Potpourri

14:24 Making Your Own Clean-Burning Candles

15:38 Eliminating Synthetic Fragrances for Better Health

17:10 Detoxifying Your Body from Synthetic Fragrances

20:49 Final Thoughts and Recommendations

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Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.

Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!

00:21 Importance of Mental Health Awareness

01:19 Disclaimer and Seeking Professional Help

02:53 Sponsors and Recommendations

05:05 Understanding Mental Health Issues

06:18 Factors Contributing to Poor Mental Health

10:07 Impact of Social Media on Mental Health

12:49 Exercise and Mental Health

15:26 Sleep, Stress, and Mental Health

16:51 Tips to Improve Mental Health

18:07 Struggling to Get Back into Routine

19:30 Importance of a Daily Schedule

20:09 Productivity and Mental Health

21:15 Movement for Mental Well-being

22:00 Self-Review and Setting Boundaries

23:23 The Role of Therapy

24:56 Prioritizing Sleep and Nutrition

26:02 Meditation and Mindfulness

27:51 Mood-Boosting Supplements

30:40 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

It's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have and anything extra feels impossible. Everyone goes through low times in life, whether it's a serious depressive low, or a "I"m just not in the mood" low. Regardless of the reason, we've all been there, and we're going to be there again eventually. That's why in today's episode of the Elemental Evan Podcast, host Evan Roberts delves into mental, emotional, and spiritual well-being, offering listeners practical advice to overcome life's slumps.

Evan shares personal practices he uses when facing low points, emphasizing the importance of structure, discipline, and creating daily routines. He highlights the benefits of intentional activities such as getting outside, practicing spiritual mindfulness, and finding productive hobbies to stay focused. Evan also stresses the significance of adopting good habits, systems, and community support while steering clear of mindless distractions. Listeners will leave with actionable steps to not only manage low periods but to come out stronger and more accomplished. Tune in to learn more about reclaiming motivation and living an empowered life.

00:29 Episode Overview: Mental, Emotional, and Spiritual Wellbeing

01:24 Sponsor Shoutouts and Discounts

02:10 Understanding and Addressing Life Slumps

02:58 The Power of Structure and Discipline

08:14 Embracing the Temporary Nature of Life

13:12 The Importance of Spiritual Practices

15:23 Building a Supportive Community

16:13 Avoiding Mindless Time Sucks

18:34 The Value of Intentional Downtime

22:56 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.