Ever landed in a new city ready to conquer — only to crash by 2 pm like a jet-lagged toddler?

Jet lag isn’t a punishment. It’s a planning issue.

In this episode of Elevate Daily, I walk you through the real strategy for beating jet lag — not TikTok hacks, not bro science. Just a calm, proven method I use myself.

Whether you're hopping time zones for business or pleasure, this framework will help you land running, stay sharp, and show up like a pro — even halfway around the world.

Listen in for the 6 habits that turn exhausted travel into effortless arrival.

Disclaimer: Views expressed here are his own and do not reflect the views of his employer, past or present, or any organizations he is affiliated with. Content is for informational or personal purposes only.

You know your age by the calendar. But what story is your body telling?

In this episode of Elevate Daily with Jason Samuel, we explore biological age—how it's measured, what influences it, and why it often matters more than your birthday. From inflammation to recovery to stress, every system contributes. The good news? You can slow it down—or even reverse it.

Aging is inevitable. How you age? That’s flexible.

Disclaimer: Views expressed here are his own and do not reflect the views of his employer, past or present, or any organizations he is affiliated with. Content is for informational or personal purposes only.

In this episode of Elevate Daily, Jason Samuel takes you back over a century to uncover how one man — John D. Rockefeller — quietly helped shape modern education, healthcare, and ultimately, how you think.

We’re not talking about conspiracy. We’re talking about systems — how they were built, who they benefit, and why most of us were never taught to question them.

From the General Education Board to the Flexner Report, this episode connects the dots between school, work, stress, and health — and shows you how to break free from a design meant to keep you compliant.

It’s not about blame. It’s about awareness. Because once you see the game, you don’t have to keep playing by its rules.

Disclaimer: Views expressed here are his own and do not reflect the views of his employer, past or present, or any organizations he is affiliated with. Content is for informational or personal purposes only.