In this episode I'm joined by stylist and fitness model Elena Machin. We start with discussing Elena's journey as a master stylist and champion fitness model and then dive into the importance of discipline vs motivation and how understanding your "why" can set the foundation for future success.

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In this episode I discuss how to sustainably improve your health long term while mixing in some of your favorite foods and drinks. I also discuss my favorite way to burn calories and share a story about why it's important to find a trustworthy doctor.

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In this episode we discuss the basics of being Elite which are building confidence and creating positive momentum. Confidence starts with knowing what you want, establishing a plan, and executing that plan so you can take action to build confidence. We dive into those principles in detail and then I share a few stories of how I've incorporated those principles into my own life.

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@elitelevelstatus_podcast

Visit our website:

https://www.elitelevelstatus.co/