In this episode of the Elite MMA Coaches Corner, Frost Murphy sits down with Memorial High School’s new head football coach, Brooks Haack. Young, driven, and full of vision, Coach Haack shares how he’s bringing cutting-edge technology, a winning mindset, and long-term commitment to the heart of Houston. From his strategy on building a lasting football culture to the values he’s instilling in his athletes, this is a must-watch for anyone who loves football, leadership, or community building. Tune in to hear how Coach Haack is shaping the future of Memorial Football—for this generation and the next. #EliteMMAPodcast #CoachesCorner #CoachBrooksHaack #MemorialHighFootball #HoustonFootball #HighSchoolFootball #FootballCulture #LeadershipInSports #TexasHSFootball #BuildingChampions #FutureOfFootball #HoustonTX #FootballCoachLife #GridironGreatness #Elite MMA #FrostMurphy

In this episode of the Elite MMA Podcast, we sit down with attorney and Harvard soccer alum Brandon Renken for a wide-ranging conversation that covers it all — how martial arts can improve the lives of people with Parkinson’s, why Jiu Jitsu is the ultimate ego-killer, and our shared frustration with relentless political text messages. Brandon also shares lessons from the field and the courtroom, blending athletic grit with legal insight. It’s part therapy session, part philosophy class, and 100% real talk.

In this power-packed episode of the Elite MMA Coaches Corner Podcast, Frost Murphy sits down with Nutrition Coach Michael Florida to dive into the hottest topics in fitness and health:

🔥 The real impact of Ozempic – miracle weight loss tool or risky shortcut?
💤 Why sleep might be the most overlooked performance enhancer
🥗 Simple, science-backed nutrition hacks for athletes and everyday warriors
💪 How to fuel your body for performance, recovery, and longevity
⚖️ Balancing discipline and lifestyle in the fight for better health

Whether you're an MMA athlete, weekend warrior, or just trying to optimize your health — this episode delivers real talk and practical takeaways.

👉 Don't forget to like, subscribe, and drop your questions in the comments!

#MMA #Nutrition #Ozempic #SleepOptimization #EliteMMA #HealthPodcast #FitnessTips #CoachesCorner #FrostMurphy