A real-life season of transition of moving, shifting, and navigating the unknown inspired me to record this episode for you.

If you’ve been pushing through overwhelm, riding the waves of uncertainty, or feeling like your body is on edge while your mind won’t slow down, this is your reminder: you don’t have to keep white‑knuckling your way through.

In this episode of Embody Her, I break down the subtle signs of nervous system dysregulation that so many high‑performing women overlook, and I share practical, science‑backed and soul‑led tools to bring yourself back into balance. We explore simple embodiment practices, grounding techniques, and mindset shifts that help you soften into uncertainty and lead from a calmer, clearer state.

I also share details about The Radiance Reset, my new 1:1 program designed to guide you back into your body, soothe your nervous system, and help you glow from the inside out.

This isn’t just self‑care. It’s a reclamation.

To learn more about how I can guide you into your Radiance Reset, message me on Instagram @xandrineayla

Keywords

nervous system, regulation, uncertainty, embodiment, self-care, women empowerment, holistic healing, mindfulness, grounding, personal growth

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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Chatgpt:

Suggested Episode Title:

Unplug to Reconnect: Embodiment in the Age of AI + Social Media

Is your nervous system quietly screaming behind your scrolling?
In this episode of Embody Her, I’m sharing what most people aren’t saying about social media, AI, and the subtle ways they disconnect us from our bodies, truth, and creativity.

If you’ve ever felt overstimulated, out of alignment, or like your voice is getting drowned out in a sea of algorithms—this one’s for you.

You’ll walk away with powerful reminders, real tools, and embodied strategies to reclaim your attention, creativity, and peace—without needing to burn it all down.

Riverside:

Keywords
digital detox, AI, authenticity, social media, embodiment, self-care, mindfulness, connection, technology, mental health

Summary
In this episode of the Embody Her podcast, Xandrine Ayla discusses the challenges of maintaining authenticity and connection in the digital age, particularly with the rise of social media and AI. She shares her personal experiences with digital detoxes and emphasizes the importance of being mindful of our social media consumption. Xandrine offers practical strategies for reconnecting with our bodies and truths, including setting boundaries and embracing authenticity in our creative expressions. The conversation invites listeners to reflect on their relationship with technology and how to navigate it consciously.

Takeaways
Digital detoxes can help reconnect with our true selves.
Social media often distracts us from our present state.
AI-generated content can lack the human connection we crave.
Setting timers for social media use can promote mindfulness.
Practicing the 20-20-20 rule can alleviate digital strain.
Morning routines should prioritize self-care over technology.
Authenticity in creative expression is vital in the age of AI.
Boundaries are essential for maintaining mental health in a digital world.
Conversations with friends can help clarify personal truths.
Reflecting on our digital habits can lead to healthier choices.

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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In this solo episode, I get real with you about what it looks like to go beyond surface level self love.

More like soul aligned self love - embodiment of your truth and aligning with that ‘F yeah’ kind-of-life.

This is for you if you’ve feel like you’ve been plowing through life lately, haven’t quite aligning what you’ve been wanting for a long time now, and feel like it’s time to make some changes.

Some of what I talk about:

How to reconnect with your body so that you work with it like it’s your compass

The perspective on setting boudaries that might actually make you want to set them in a way that you haven’t before.

The concept of your higher self, and how getting to know and embody your higher self is actually what will align you with that one (or two) things you’ve been REALLY wanting to manifest

Let this episode be inspiration to come back home to yourself and live in alignment with what matters most - because you get to love yourself that much. ;)

**Disclaimer - not my usual audio quality with my laptop getting repaired (birds chirping here and there), but the message still needed to be shared, enjoy!

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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Chatgpt:

EPISODE TITLE — Stop People-Pleasing + Start Creating the Life You Actually Want (with Rita Pira)

If you’ve ever found yourself stuck in the loop of people-pleasing, constantly trying to be who the world expects you to be, this one will hit home.

Rita shares so openly about her own journey—how years of carrying emotional weight (and literal weight) kept her playing small...and what it took to finally choose herself.

We go deep on:
🌀 How releasing emotional weight leads to physical transformation
🌀 What it really means to honor your body as your vessel
🌀 Why going all in on your desires isn’t selfish—it’s NECESSARY
🌀 Redefining your reality by releasing what no longer serves you
🌀 The courage required to break free from societal expectations + start living life on your terms

If you’re craving permission to unapologetically BE YOU... if you know you’re meant for more, but fear and old programming are still running the show—this conversation will light a fire under you.

I believe that when a woman chooses herself, the world shifts.

And it starts with taking that very first step.

Can’t wait for you to tune in—this one is pure 🔥.

Summary

In this episode of the Magnetic Cell podcast, Xandrine Ayla and Rita Pira explore themes of self-discovery, emotional healing, and the courage to break free from societal expectations. Rita shares her journey of personal growth, emphasizing the importance of honoring one's vessel and releasing emotional weight. The conversation delves into the challenges of people-pleasing and the transformative power of choosing oneself. Rita's experiences highlight the significance of taking the first step towards change and embracing one's authentic self. In this engaging conversation, Rita Pira and Xandrine Ayla explore the themes of personal empowerment, authenticity, and the transformative power of choosing one's reality. Rita shares her journey of self-discovery, emphasizing the importance of going all in on one's desires and the necessity of raising one's baseline to achieve greater fulfillment. The discussion highlights the significance of redefining reality through releasing what no longer serves, realigning with one's true self, and redesigning one's environment to foster growth. Rita's personal anecdotes illustrate the impact of authenticity and courage in creating a life that resonates with one's soul.

Takeaways

The importance of self-discovery and understanding who you are.

Releasing emotional weight can lead to physical transformation.

Honoring your vessel is crucial for spiritual and emotional well-being.

What you desire is on your heart for a reason; pursue it.

Choosing yourself is a powerful act of self-love.

Courage is necessary to break free from societal expectations.

People-pleasing can hinder personal growth and authenticity.

Taking the first step is essential for change to occur.

Your past experiences shape your present, but they don't define you.

Embracing change can lead to unexpected opportunities and growth. You are creating your reality, and it is 100% up to you.

Going all in means trusting the process and surrendering to what unfolds.

You can always return to your bas

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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Following your intuition and learning how to know the difference between that and fear is something I always get asked so I decided to bring in a special guest, Rebecca Davison - a spiritual teacher, and truth-seeker walking the path of embodiment and spiritual remembrance, to have a chat about this and so much more...

We went there… into the realms of ego, intuition, grief, and the art of emotional self-leadership.

We talked about:
✨ How to tell the difference between fear and intuition (and why your intuition doesn’t waffle)
✨ What it really means to reclaim your sovereignty and stop living for external validation
✨ The ego’s sneaky habits—and how to catch it before it runs your reality
✨ How relationships with departed loved ones get to evolve
✨ Why trusting Spirit will stretch you… and liberate you
✨ The power of forgiveness as a radical act of self-liberation
✨ Why curiosity is the doorway to deeper connection with Source

If you're navigating a transition, shedding old patterns, or longing to feel more connected to your body, your spirit, and your truth - let this be your permission slip to come home to yourself.

We also share personal stories, tools we use, and reminders that you’re not broken...you’re remembering.

Let this transmission land and inspire you to play big as you co create with God.

Rebecca's Bio:

Rebecca Davison is a spiritual leader, and intuitive guide who helps high-achieving women embrace their divine nature and create extraordinary success—without the grind.

With a background in business energetics, Rebecca works with entrepreneurs who are already successful on paper but crave deeper fulfilment, feminine flow, and soul-aligned abundance. She guides them to dissolve egoic limitations, rewire money beliefs, and embody their true frequency—so they can create results that feel like magic.

She’s known for her joyful presence, razor-sharp intuition, and transformative one-on-one work. Whether she's hosting luxury retreats in Greece or activating women into their divine power through group containers, her mission is clear: to help others experience spiritual ascension, radical freedom, and the kind of success that feels as good as it looks.

Connect with her on IG here

Keywords

spiritual coaching, intuition, sovereignty, ego, self-inquiry, trust, co-creation, healing, spiritual growth, divine self, ego, forgiveness, emotions, grief, spirituality, self-mastery, intuition, trust, authenticity, abundance

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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Let’s talk about something that changed everything for me—learning how to listen to my body.

In this solo episode, I share the story behind my healing from chronic skin flare-ups, coughs and fatigue, why mindset wasn’t enough, and how somatic embodiment practices became the doorway to making a big shift.

If you’ve ever felt disconnected from your body, or if you've been pushing through life - let this episode be your invitation to pause, breathe, feel—and come back home to your body, in grounded presence and truth.

I’ll walk you through:

• How your body actually communicates through symptoms
• What somatics really is—and how it helped me come home to myself
• Simple daily practices to start tuning into your body now
• Why slowing down is a power move, not a weakness

This is for the woman who’s done the mindset work, but still feels stuck. The woman who’s tired of running on fumes and knows there’s a softer, wiser, more embodied way to live.

Keywords

embodiment, healing, somatics, body awareness, women's health, self-care, sustainable success, intuition, body signals, personal growth

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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Do you always seem to resist rest, saying you're super busy and don't have time?

In this episode of the Embody Her Podcast I dive into the unexpected magic of slowing down. I share my personal journey from resisting rest to realizing that rest is a vital part to my productivity.

If you’ve ever felt guilty for resting or worried it would slow your progress, this conversation could help flip that script for you.

I talk about:

-the counter-intuitive approach to rest

-what can happen when you take your foot off the pedal

-the missing piece that you could change everything

What if honoring your body with rest could unlock a whole level of ease, creativity and epic manifestations?

Keywords

rest, self-care, productivity, manifestation, trust, surrender, body awareness, healing, balance, personal growth

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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If you've been curious about plant medicine or have had your own experiences, you will love this episode. I sit down with one of my dearest sisters, Dr. Marcella Uliana—an integrative doctor, Ayurveda expert, yogini, and mystical seeker - to talk about all things plant medicine, and how it can be a path back to your body, your truth, and embodied way of living.

We talk about:

-What plant medicine can offer us - physically, spritually, mentally and emotionally

-What medicine means and what it's really meant to do internally

-Allowing somatic release of memories, traumas through non ordinary state of consciousness

-How plant medicine is not only for curing but for expansion, dreaming and optimizing our potential

-What preparing and integration can look like

-How to choose the right plant allies

-The magic of slow, soulful unfolding vs instant gratification

and more...

Marcella and I share my stories from years of working with plant medicine including ayahuasca, mushrooms, Bufo, and cannabis. Whether you’re plant-curious or already walking this path, this episode offers fresh insights for you.

Marcella's Bio:

Marcella is a doctor who is dedicated to empowering people to activate their own internal healing through natural and holistic methods.

Her practice is based on Integrative Medicine and she bridges the concepts of ancient wisdom with modern science. She has 16 years of experience in medicine, Ayurveda and Yoga, studied in India, and today shares her knowledge through consultations, workshops, ceremonies, and retreats.

She develops personalized holistic health programs for those who seek to free themselves from illnesses and to feel more energetic and whole.

For her, autonomy and self-knowledge are the path to wellness and harmony.

Her website: marcellamd.com

Keywords:

holistic health, plant medicine, spirituality, nature, healing, Ayurveda, consciousness, personal development, neuroplasticity, integration, plant medicine, healing, integration, intuition, psychedelics, self-discovery, neuroplasticity, consciousness, personal growth, mindfulness

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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