Season 2, Episode 3: The Weight of Stress – When Life Feels Too Heavy

Welcome back to Embrace and Evolve with Cassie — I’m your host, Cassie, Empowerment and Grief Coach.

In today’s episode, we’re talking about the kind of stress that creeps in slowly but weighs you down completely.

You’ll learn:

What chronic stress really looks like (hint: it’s not just panic attacks),

• How it affects your brain, body, and emotions,
• And most importantly, how to begin releasing the weight you were never meant to carry alone.

Stress shows up in different ways: fatigue, emotional numbness, snapping at loved ones, or just feeling disconnected from yourself. It’s not a sign of weakness. It’s a sign you’re overwhelmed.

Let’s talk boundaries, rest without guilt, breathwork, journaling, and prayer.

Journal Prompt:

“What is one thing I’ve been carrying that I need to release?”

Affirmation:

“I am allowed to rest. I am allowed to breathe. I release what I was never meant to carry.”

You’re not lazy or dramatic—you’re likely just stressed beyond capacity. Let’s talk about it.

Questions or a topic you want me to cover? Email: embracenevolve25@gmail.com

Resources for Your Healing Journey:

My Heart Forgot to Tell You grief journal — available now on Amazon: https://a.co/d/hXcd0Nt

The Healing Pages: Navigating Your Grief Journey workbook — available at cassified.shop

Give yourself grace. You are evolving. And you’re doing better than you think.

With love,

Cassie

EPISODE 2: Silent Battles – What Depression Looks Like Behind the Smile

Not all pain is loud.

In this episode of Embrace and Evolve with Cassie, we talk about the quiet struggle of high-functioning depression—the kind that hides behind a smile, a busy schedule, and the words “I’m fine.”

We explore:

Hidden signs of silent depression

Why functioning doesn’t mean you’re okay

How to recognize and respond to your own emotional burnout

Ways to offer support without shame

If you’re tired of pretending to be okay… this one’s for you.

Email your thoughts or topic requests to: embracenevolve25@gmail.com

Need support tools?

My Heart Forgot to Tell You (grief journal) – available on Amazon

The Healing Pages (grief workbook) – available at cassified.shop

You don’t have to carry it all. You are not alone.

Welcome back to Embrace and Evolve with Cassie! We’re kicking off Season 2 by diving deep into a topic that touches every part of our lives: grief.

In this episode, I’m breaking down what grief really looks like and it’s so much more than just sadness. From emotional outbursts to mental fog, spiritual questions to social changes, grief shows up in layers. And every one of them is valid.

If you’ve ever wondered why you feel exhausted, numb, angry, or even distant from people or your faith, this episode is for you. Whether you’re grieving a loved one, a friendship, a job, or even a version of yourself you’ve had to let go, know this: you are not alone.

Have a question or topic you’d like me to discuss? Email me at: embracenevolve25@gmail.com

Grief Journal – My Heart Forgot to Tell You

Purchase here: https://a.co/d/hXcd0Nt

Grief Workbook – The Healing Pages: Navigating Through Your Journey

Available now!

Let’s normalize talking about grief, healing, and the layers we carry.

Season 1, Episode 10 – The Art of Letting Go: Releasing What No Longer Serves You

We’re closing out Season 1 with a soul-stirring conversation on the beauty, bravery, and breakthrough that comes with letting go. In this episode, I dive into vulnerability, how to recognize what no longer serves you, and the power of surrendering it all to God.

I’ll share part of my personal journey and offer practical steps to help you move forward in freedom, faith, and fulfillment. If you’ve been holding on to pain, people, or patterns that no longer align with your growth—this episode is for you.

Connect with me: embracenevolve25@gmail.com

Music Credit: The House Trap

Thank you for joining me for another empowering season. Be sure to subscribe on Spotify and YouTube so you don’t miss what’s coming next!

Episode 9: Embracing Vulnerability – The Strength in Letting Your Guard Down

In this heartfelt episode of Embrace and Evolve with Cassie, we explore what it truly means to be vulnerable. Often misunderstood as weakness, vulnerability is actually one of our greatest strengths—it’s where real connection, growth, and healing begin. I’ll share my personal journey, debunk common myths, and offer practical steps to help you embrace vulnerability in your own life.

Whether you’re navigating grief, seeking deeper relationships, or simply trying to live more authentically, this episode is a gentle reminder that letting your guard down is a powerful act of courage.

Have a question or a topic you’d like me to cover?

Email me at embracenevolve25@gmail.com

Music Credit: “The House Trap”

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Facebook: Cassified

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Hey beautiful people, welcome back to Embrace and Evolve with Cassie! In this episode, we’re getting real about something that holds so many of us hostage—fear. Whether it’s fear of failure, rejection, or stepping outside your comfort zone, it can quietly (or loudly) keep you from becoming who you’re meant to be.

I’m sharing personal stories, practical tools, and spiritual truths to help you recognize how fear shows up, what it’s costing you, and most importantly—how to break through it. We’ll talk about naming your fear, challenging it, taking action, and surrounding yourself with the right support.

If you’ve ever felt stuck, doubted your worth, or hesitated to move forward, this episode is for you. Let’s walk through the fear together and come out stronger on the other side.

Let’s get into it.

If you have questions or topics to discuss, email me at embracenevolve25@gmail.com

Music Credit: House Trap

Episode 7: Building a Business with Heart – Purpose-Driven Success

Are you building a business that aligns with your heart and purpose? In this episode, we’re diving into what it means to create a business that’s more than just a paycheck—it’s a reflection of your values, passion, and desire to make an impact.

We’ll cover:

What makes a business purpose-driven

How to find your deeper ‘why’

Strategies to build with heart & integrity

Overcoming challenges as a purpose-driven entrepreneur

Encouragement & affirmations for your journey

Whether you’re just starting or looking to realign your business with your mission, this episode is for you!

Have questions or topics you want me to cover? Email embracenevolve25@gmail.com

Music credit: The Honey Trap

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IG: Cassified1

Tiktok: Cassified22

Breakups can leave you feeling lost, broken, and unsure of who you are without that person. But this isn’t just about “moving on”—it’s about rediscovering yourself, healing, and stepping into the next chapter of your life with confidence.

In this episode, we’ll explore:

Why breakups make us feel lost

The healing process & where to start

Reconnecting with yourself and your passions

Building confidence & setting boundaries

Affirmations & encouragement to help you move forward

You are not broken—you are evolving. Let’s walk this journey together.

Have questions or topics you want me to cover? Email embracenevolve25@gmail.com

Music credit: The Honey Trap

Amazon: My Heart Forgot to Tell You: https://a.co/d/bvlOXkE