• Embracing Self-Compassion Amidst Motherhood

  • 2024/09/04
  • 再生時間： 3 分
  • ポッドキャスト

Embracing Self-Compassion Amidst Motherhood

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  • Have you ever found yourself overwhelmed by the demands of motherhood, forgetting to care for your own well-being? Discover the transformative power of self-compassion in our latest meditation session. We promise that by participating, you'll learn how to offer yourself the same kindness and understanding you readily give to others. Imagine breathing in peace and exhaling self-criticism, enveloping yourself in affirmations that remind you, "You are human, you are doing your best, and that is enough."

    Join us as we guide you through a calming practice designed to nurture your spirit. In this episode, we encourage you to find a comfortable position, close your eyes, and take deep breaths as we walk you through recalling a recent challenging moment as a mother. Observe your physical sensations without judgment and let go of any harsh self-blame. We will help you transform those feelings into words of kindness, wrapping yourself in a warm blanket of self-compassion. This session is your gentle reminder that taking care of yourself is just as vital as caring for your loved ones.

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あらすじ・解説

Have you ever found yourself overwhelmed by the demands of motherhood, forgetting to care for your own well-being? Discover the transformative power of self-compassion in our latest meditation session. We promise that by participating, you'll learn how to offer yourself the same kindness and understanding you readily give to others. Imagine breathing in peace and exhaling self-criticism, enveloping yourself in affirmations that remind you, "You are human, you are doing your best, and that is enough."

Join us as we guide you through a calming practice designed to nurture your spirit. In this episode, we encourage you to find a comfortable position, close your eyes, and take deep breaths as we walk you through recalling a recent challenging moment as a mother. Observe your physical sensations without judgment and let go of any harsh self-blame. We will help you transform those feelings into words of kindness, wrapping yourself in a warm blanket of self-compassion. This session is your gentle reminder that taking care of yourself is just as vital as caring for your loved ones.

Support the show
心理学 衛生・健康的な生活
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