What a week! This episode is all about sound baths and Yoga Nidra as I try to actually sort out my life and have a nice lie down. I have a little life update and a rant about how my tomatoes aren't ripening so it's not one to miss.

Tune in to hear about my experience at a sound bath and try and figure out what the visualisations mean.

Keep up to date between episodes: https://www.instagram.com/emmatries_podcast/

See you next time!

Love you, bye xoxo

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Hey there, fabulous listeners! Welcome back to Emma Tries – the podcast where we are being seen trying and share the journey of doing things we were too afraid of. After a short hiatus, we’re back with a bang (or should we say, a bingo?)!

In this exciting episode, your favorite podcast host (Emma), takes on the wildly fun and utterly chaotic world of *Bongo Bingo* for the very first time. What’s Bongo Bingo, you ask? Imagine the classic game of bingo meets a lively nightclub, complete with dance-offs, hilarious prizes, and a vibrant crowd. It’s bingo, but with a twist!

But that’s not all! We also address the elephant in the room – the brief hiatus the podcast has taken. Emma opens up about the reasons behind the break, the lessons learned, and how the time away has fueled new inspiration and fresh ideas for the show. We are learning to roll with the realities of creative ebbs and flows, and the importance of taking time to recharge.

So grab your bingo cards and get ready for 20 minutes of fun and insights. Whether you’re a seasoned Bongo Bingo veteran or new to the concept, this episode promises to entertain and maybe even inspire.

Listen now on your favorite podcast platform. Don’t forget to subscribe, rate, and review. Your support keeps us going and growing!

Love you, bye xoxo

Hosted on Acast. See acast.com/privacy for more information.

We finally did it! After saying she has wanted to try pole fitness for nearly a decade, Emma takes on the vertical challenge in this episode of Emma Tries. Top tips of how to go about actually getting to and making the most out of a session and a big fan girl energy for the instructor at Flight Fitness inside <3.

Tune in to hear that after a huge change in my life, I'm throwing myself into new things with even more energy than before, which may result in a few bruises.

See you next time!

Love you, bye xoxo

Hosted on Acast. See acast.com/privacy for more information.

When you think about someone who does airsoft or air rifle shooting, are they male and of a certain temperament? Me too! Which is why I was so hesitant to try it for so long.

This episode gets into what actually happens on the day (after holding space for the new Taylor Swift album TTPD of course) and how amazing the instructors are to make you feel like you're getting some actual training out of it.

Listen along to hear how I wasn't as terrible as I imagined and also some suprising side effects.

Remember to leave a 5* review and see you back next time!

Love you, bye xoxo

Hosted on Acast. See acast.com/privacy for more information.

Ever felt like dance isn't for you? This episode looks into how dance fitness has made entering the world of physical challenges a bit more fun and inclusive. I get side tracked about the new book I've recently finished and almost forget to even talk about the title of this episode!

Tune in to hear about my sweat-inducing sessions, and why I would recommend dance fitness to shake up how you view moving your body.

Keep up to date between episodes: https://www.instagram.com/emmatries_podcast/

See you next time!

Love you, bye xoxo

Hosted on Acast. See acast.com/privacy for more information.

In this second installment, Emma takes a deep dive into the world of journaling - a personal, therapeutic practice of having a dialogue with yourself.

I share my own experiences of starting a journaling journey, from the initial struggles to the insightful revelations. It helped me confront my fear of failure, showing me the value of my inherent worth and the necessity of reframing limiting beliefs.

All in all, my journaling experiment was enlightening. You never know what you might discover about yourself.

See you next time!

Love you, bye xoxo

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first ever episode of me, Emma trying to start a podcast! I am so excited to begin this journey and see what is out there for me to try.

This episode is where we lay out the ground rules, go through some wild ideas my friends had and the reason behind why I started this podcast.

Big reminder that anyone can try something new and I may not be the best at it right now, but I'm not afraid to be seen trying.

Thanks for listening, love you bye xoxo

Hosted on Acast. See acast.com/privacy for more information.