“Drop by drop is the water pot filled.” ― Buddha

In this episode, I talk about:

• How I have used the 60-minute rule to create sustainable change in my life
• Exploring the idea of doing less, but being more
• Learning how to heal your relationship with time

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life

Productivity is toxic. 😵

We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success.

It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄.

This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone…).

Listen in as I cover:

• How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and “not enough”
• How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment
• Why micromanaging and perfectionism are symptoms of feeling inadequate—and how to address those root causes
• The real reason why people don’t take action and how to call yourself out on the stories you’re telling yourself

The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it?

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort...

And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:

• The connection between time, energy, and decision-making in the face of anxiety
• How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop
• How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth
• Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Your mind is your strongest muscle.” —Tunde Oyeneyin

In this episode, I talk about:

• How I managed my energy to “climb” 29029 feet
• Why every investment (time, money and energy) must align with your values to life a rich life
• How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra

In this episode, I talk about:

• How my personal relationship with my body evolved through life’s most intense moments
• How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit
• Practical tips to become an ally with your body, listening to its wisdom and honoring its needs

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Time is what we want most, but what we use worst." — William Penn

In this episode, I talk about:

• The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning
• How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on
• Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy

In this episode, I talk about:

• How to navigate discussions when emotions run high
• How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships
• Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.