Is mom guilt just part of the motherhood experience — or is there something deeper going on? 🤔 In today’s short but powerful episode, we’re diving into the emotional tug-of-war so many of us silently face as moms. We’ll explore the difference between guilt and shame, why “mom guilt” is so common, and how you can begin healing from the inside out. 💛

If you’ve ever felt like you're not measuring up, like your child's struggles are somehow your fault, or like no matter how much you give, it’s never quite enough... you are so not alone. 🙋‍♀️ This episode is here to remind you that there’s nothing wrong with you — and you are more than enough, just as you are.

✨ You'll learn:

• Why guilt can actually be helpful… but shame is not

• How your inner dialogue shapes how you show up as a parent

• A simple, powerful self-forgiveness tool you can use right now

• Why loving yourself is the most transformative thing you can do for your kids 💖

If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my private coaching experience.

This is deep, transformational work for those who are ready to rise.
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Whether you're a new mama, a seasoned one, or someone healing from how you were parented — this episode is a breath of fresh air and a gentle reminder: You are already whole. You are already worthy. And you’re doing better than you think. 💕

Watch or listen to MORE Empowered Now here…

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If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!

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Making Moves as the Real You

If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power — I invite you to apply for my 6-month private coaching experience.

This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE!!!

In today’s episode, we’re diving into the third step of the transformative process I’ve been sharing — one that helped me move from burnout and guilt into deep self-trust and aligned action. This episode is all about making moves as the real you — the version of you that’s whole, worthy, and grounded in truth, even when life feels messy. 🧡

I open up about my personal journey as a mom — from the unexpected emotions I faced as my kids stepped away from their childhood passions to the quiet grief that often follows as we watch our babies grow up. 💔👩‍👧‍👦

You’ll hear a raw story about parenting guilt, missed moments, and the healing power of self-compassion.

Whether you’re a parent, someone in a season of transition, or just learning how to show up more fully as yourself — this episode will remind you:

💬Your emotions are valid
💬Your story matters
💬Your next move can be rooted in love instead of fear 💖

If you haven’t listened to Episodes 28 and 29 yet, you’ll want to check those out for the first two steps in this process. But even if this is your first time tuning in, there’s something here for you.

Come join me — let’s keep moving forward together.

Watch or listen to MORE Empowered Now here…

YouTube (It’s extra you’ll love it!)

Apple

Spotify

If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

SHAYTARDS YouTube.com/Shaytards

It’s time to fiercely honor yourself in a big way love!


If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience.
This is deep, transformational work for those who are ready to rise.
Spots are limited. APPLY HERE…

In today’s episode I introduce you step 2 in My Everyday Freedom Formula and discuss ways to help you Fiercely Honor Yourself. We also touch on the importance of detachment in being able create internal mental and emotional freedom. It might not be what you think or what you’ve heard. Lean into this one to start setting yourself free…

Watch or listen to MORE Empowered Now here…

YouTube (It’s extra you’ll love it!)

Apple

Spotify

If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!

FOLLOW YOUR HOST, COLETTE KATI!!!

INSTAGRAM @colettekati

TIKTOK @colettekati

YOUTUBE @colettekati

FACEBOOK @colettekati

Twitter (X) @colettekati

SHAYTARDS YouTube.com/Shaytards