In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it.

He shares the emotional story behind his transformation, the spreadsheet that kept him accountable, and how his journey culminated in a euphoric finish at the Pinhoti 100. This episode isn’t just about endurance sports—it’s about grit, growth, and the power of showing up every day.

Whether you're chasing a finish line or fighting personal demons, this one will stay with you long after the run.

takeaways

• David's journey into running began as a way to lose weight after struggling with addiction.
• Running became a therapeutic outlet for David, helping him cope with anxiety and depression.
• The importance of community support in David's recovery and running journey.
• David emphasizes the need for proper nutrition and hydration during long races.
• He learned valuable lessons from his experiences in races, particularly about pacing and humility.
• David's relationship with his wife, Shelby, has been a significant source of motivation and support.
• The concept of micro habits played a crucial role in David's recovery from addiction.
• David's experiences in ultra running have taught him about resilience and perseverance.
• He believes that the pain experienced in races is manageable compared to past traumas.
• David's story illustrates the transformative power of running and community in overcoming personal struggles.

Chapters

00:00
Introduction to David Slowik

02:40
David's Early Life and Introduction to Running

06:52
Transitioning from Soccer to Running

10:39
The Evolution of David's Running Journey

17:48
Overcoming Addiction Through Running

24:26
Micro Habits and Recovery

32:35
The Role of Community in Recovery

39:38
Perceived Effort vs. Actual Value in Recovery and Running

41:02
The Journey to Endurance Sports

44:42
Overcoming Challenges in Running

48:21
Lessons from the Penhody 100

01:05:17
The Power of Community and Support

01:10:29
Finding Love Through Running

01:16:22
New Chapter

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is packed with insight, inspiration, and stories from the trail.

takeaways

• Running has been a huge part of my development growth as a person.
• The community mindset is important in pouring back into our community.
• Trail running offers a unique challenge compared to road running.
• Mental strength is crucial in endurance sports.
• Every race teaches valuable lessons about perseverance.
• Volunteering at races is as important as participating.
• The Mississippi 50 has evolved into a staple of the community.
• Injuries can be managed while still participating in races.
• Consistency in training is key to long-term success.
• Running provides a form of therapy and personal growth.

Chapters

00:00
Introduction and Guest Introduction

01:08
Michael's Journey into Running

04:58
The Transition to Trail Running

09:03
The Evolution of the Mississippi 50

13:07
The Mental Aspects of Endurance Running

17:06
Volunteering and Community Involvement

21:02
Experiences with the Mississippi 50

25:05
Challenges in Ultra Running

26:02
The Journey of Ultra Running

29:57
Lessons Learned from Races

33:03
Mental Strength and Endurance

37:42
The Importance of Community in Running

42:09
Overcoming Injuries and Setbacks

46:49
Freedom Riders: Connecting Runners and Special Needs Kids

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune disorder. What started as a desperate run for clarity transformed into a passion for running marathons, embracing suffering, and building resilience. From hitting rock bottom to finishing the Chicago Marathon with walking pneumonia, Brian’s story blends artistry, grit, and grace in a way that will move every listener. Tune in as we explore the harmony between music and miles, fatherhood and fortitude.

takeaways

• Brian Murphy transitioned from a classical pianist to a runner.
• His journey into running began during the 2020 shutdown.
• Running became a coping mechanism during his son's health crisis.
• He emphasizes the importance of community in running.
• Brian's first significant race was the Hattiesburg Half Marathon.
• He faced and overcame a serious injury (plantar fasciitis).
• The Chicago Marathon was a challenging experience due to illness.
• He learned valuable lessons about resilience and determination.
• Brian's training philosophy includes a balance of speed and endurance.
• He draws parallels between music practice and running training.

Chapters

Introduction to Brian Murphy's Journey
03:38
The Transition from Music to Endurance Sports
06:34
Facing Challenges: Brian's Son and PANDAS
09:27
The Emotional Catalyst for Running
12:25
Discovering the Runner Within
15:14
The Role of Running in Mental Clarity
18:24
Understanding PANDAS and Caretaking
21:16
Balancing Caretaking and Personal Life
24:21
The Shift to Endurance Racing
27:04
Setting Goals: From Half Marathons to Full Marathons
30:17
The Journey of Becoming a Faster Runner
33:52
The Journey of Injury and Recovery
39:49
Finding Strength in Community
44:20
The Chicago Marathon Experience
54:17
Post-Marathon Reflections and Future Goals
57:21
The Intersection of Music and Running

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu