Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to push through when your body wants to quit. Plus, Tour de France hot takes, a shoutout to Endurance State of Mind listeners who showed up big, and a look at what’s next for 2025 (Clear Creek, Tunnel Hill, Rocket City, and more).

For anyone who’s ever wondered what it really feels like to go to the pain cave—and come out the other side—this one’s for you.

takeaways

• The Tour de France is a major cycling event that captivates audiences worldwide.
• Tade Pogačar is a dominant force in cycling, showcasing exceptional skills.
• The dynamics of team strategies in cycling can significantly impact race outcomes.
• Mindset plays a crucial role in endurance racing and achieving personal goals.
• Preparation and training are essential for success in endurance events.
• Community and camaraderie enhance the experience of participating in races.
• The heat can be a significant factor in endurance races, affecting performance.
• Nutrition and hydration strategies are vital for maintaining energy levels during races.
• Personal connections and support from friends can motivate racers during challenging events.
• Reflecting on race experiences can provide valuable insights for future performances. Zach experienced severe nausea during the race but pushed through.
• The mental aspect of racing is as important as the physical.
• Support from friends and family can make a significant difference in endurance events.
• Finishing a race despite challenges can lead to a sense of pride.
• Post-race recovery is crucial for future performance.
• Nutrition strategies need to be adjusted based on individual needs and experiences.
• The importance of listening to one's body during a race cannot be overstated.
• Racing is not just about competition; it's also about enjoyment and personal growth.
• Future races should be approached with a mindset of enjoyment rather than just competition.
• Everyone has a story to tell, and sharing those experiences can inspire others.

Chapters

00:00
Introduction and Overview of the Episode

01:02
Tour de France Insights and Analysis

11:54
Best of the Pine Belt Recap

13:33
Big Butts Race Mindset and Goals

24:59
The Race Begins: A Shared Experience

26:52
Pushing Through Pain: The Struggle of Endurance

30:30
Support and Energy: The Role of Friends

31:48
Post-Race Reflections: Celebrating Achievements

33:34
Mindfulness and Preparation: The Pre-Race Mentality

36:28
Nutrition Strategy: Fueling the Race

39:18
The Turning Point: Facing Challenges

42:05
The Final Stretch: Overcoming Nausea

50:08
Mental Toughness: The Power of Perseverance

55:31
Looking Ahead: Future Races and Lessons Learned

56:42
Post-Race Reflections and Nutrition Challenges

59:45
Soreness and Recovery Insights

01:01:31
Future Race Plans and Goals

01:04:59
Apparel Discussion and Brand Promotion

01:09:35
Upcoming Events and Community Engagement

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What do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher—state record holder, school counselor, coach, and Mississippi’s own marathon man.

In this episode of Endurance State of Mind, Jacob takes us through his journey from overweight middle schooler to breaking state records and chasing finish lines at world majors. We talk about Boston breakthroughs, dad strength, fueling mistakes that ended with firefighters, and what it means to grind smarter—not just harder.

Whether you're a seasoned runner or just lacing up, Jacob’s story will leave you inspired to chase your own impossible.

takeaways

• Jacob's journey into running began with a desire to lose weight.
• He faced challenges in high school but learned the value of hard work.
• Transitioning to college running introduced new levels of competition.
• Coaching and community played a significant role in his development.
• Failures in races motivated him to improve and push harder.
• Training smarter became essential after becoming a father.
• Jacob emphasizes the importance of speed work in marathon training.
• He aims to represent Mississippi in major marathons.
• Family support has been crucial in his running journey.
• Jacob's future goals include breaking personal records and state records.

Chapters

00:00
Introduction to Jacob Plotker

02:42
Jacob's Early Running Journey

10:32
Transition to College Running

16:38
Marathon Experiences and Lessons Learned

22:32
Coaching Philosophy and Impact on Young Athletes

30:32
Life in Mississippi and Coaching at Gaucher High School

36:02
Connecting Through Running: Personal Stories

36:53
Life Changes: Balancing Fatherhood and Coaching

37:56
Adapting Training: From Old School to Smart Running

39:42
The Impact of Family on Running

40:51
Boston Marathon: A Turning Point in Performance

41:30
Training Insights: Speed vs. Endurance

45:06
Advice for New Runners: Building a Strong Foundation

46:30
Incorporating Strength Training for Runners

49:53
Cross Training: Finding Balance in Workouts

51:01
Rapid Fire: Quick Insights on Running Preferences

53:47
Rivalry and Growth: Competing with Friends

55:31
Future Goals: Breaking Records and New Challenges

01:01:30
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

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This week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issued EF Education bikes through the streets of California, Louis’ journey is packed with grit, gear, and giving back.

We cover everything from bike nerd-out moments to how he helped his wife lose 30 pounds through cycling, and how he's quietly changing lives through charitable rides and bike donations. Oh, and did we mention he’s holding over 120 KOMs and still going?

Whether you’re curious about the Tour de France, wondering what it’s like to own more bikes than shoes, or just need some motivation to get back in the saddle—this episode is for you.

takeaways

• Louis Gagne started cycling again during COVID for mental health and fitness.
• Cycling has become a central part of Louis's life, leading to personal growth and community involvement.
• The importance of proper equipment in cycling cannot be overstated.
• Team dynamics play a crucial role in the success of cyclists in the Tour de France.
• Louis emphasizes the therapeutic benefits of cycling for mental well-being.
• The Peloton allows cyclists to conserve energy, making teamwork essential.
• Louis's charity work involves providing bicycles to those in need.
• The Tour de France showcases the incredible endurance and strategy of professional cyclists.
• Louis believes Tadej Pogacar is on another level compared to other cyclists.
• The cycling community is supportive and encourages newcomers to the sport.

Chapters

00:00
Introduction to the Tour de France and Guest Introduction

03:15
Louis Gagne's Cycling Journey: From COVID to Competitive Cycling

06:36
Early Life and Endurance Sports: Discovering Passion for Cycling

09:20
Transitioning from Mountain Biking to Road Cycling

12:13
Life Changes and the Impact of Hurricane Katrina

15:25
Competitive Cycling: Experiences and Challenges

18:12
The Cycling Community and Local Competitions

21:27
Reflections on Cycling and Personal Growth

23:37
The Cycling Boom During COVID

32:15
Supporting Spouses in Cycling

40:55
Health Transformations Through Cycling

45:43
Exploring the Future of Cycling and Running

48:09
The Joy of Segment Hunting

50:23
Strava and Social Media Presence

50:49
Rapid Fire Tour de France Questions

53:08
Analyzing Tour de France Dynamics

01:01:08
Future of Cycling and Emerging Talents

01:08:16
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

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