Welcome back to Energetic Radio, brought to you by The School of Play! In this exciting Episode 339, hosts Dale Sidebottom and Paul Campbell sit down with the adventurous keynote speaker, Paul Watkins.

Paul Watkins shares his unique approach to public speaking, a perspective that will surely intrigue you. He emphasises the power of storytelling and the importance of embracing failure. He offers a glimpse into his life as an ultra-marathoner and adventurer, revealing how his experiences shape his philosophy on mental strength and resilience.

Together, our hosts discuss the impact of shared experiences on family dynamics, the role of fitness in parenting, and the value of authenticity in personal growth.

We also discuss the details of the upcoming Elevate Your Life event, a must-attend gathering for anyone seeking to improve their well-being and foster meaningful connections. With only 80 tickets left, make sure to grab yours soon! And get ready to be motivated for positive change.

So, get ready to laugh, learn, and be inspired as we explore the journey of becoming the best version of ourselves with the incredible Paul Watkins. Stay tuned!

Book tickets for Friday, the 18th of October in Parkdale here - https://www.kingstonarts.com.au/Community-Events-at-Kingston-Arts/all-community-events/theschoolofplay
Read more and watch both Paul's and Dale's TEDx talks here - https://www.theschoolofplay.co/elevate-your-life-public-events

Welcome to Energetic Radio, where we bring joy and happiness into life. Episode 338 marks the "angelic number," symbolising self-belief and encouragement. In this episode, hosts Dale Sidebottom and Paul Campbell are joined by the inspiring Michael Acreman.

The conversation delves into the importance of authenticity, resilience, and the impact of positive connections. They discuss the remarkable achievements of extreme athlete Ross Edgley and the extraordinary willpower of Eric Weihenmaya and how their mindset can inspire us in our own lives.

With a focus on play, family connections, and the value of being present, this episode is about creating an energetic and engaging atmosphere at home and beyond. So get ready for an insightful and uplifting discussion on the power of being true to oneself, finding joy in everyday activities, and the impact of positive connections.

Welcome to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell dive deep into emotions, vulnerability, and personal growth. In this episode, the hosts candidly discuss parents' challenges and guilt, encouraging self-appreciation and accountability for mental health. They share heartwarming stories from their recent road trip to Regional Victoria, where they witnessed the impact of positive messages and the power of creating a safe and fun environment for students. From writing 'PAL messages' to loved ones to creating a treasure chest of positive affirmations, Dale and Paul's conversation is a powerful reminder to embrace vulnerability and self-love. So please grab a cup of coffee, sit back, and let's explore the importance of emotional connection and self-recognition in this inspiring episode.

Welcome to Energetic Radio, where we explore the power of play, mindfulness, and creativity!

In Episode 336, hosts Dale and Paul from The School of Play delve into the essential role of play in our lives, from brightening kids' days to fostering personal growth and happiness in adulthood. They share research showing that just 20 minutes of quality playtime with kids can strengthen bonds and discuss the importance of being fully present and engaged during these moments.

Dale and Paul reflect on their experiences with play, emphasising the need to find hobbies and activities that bring joy and connection. They also touch on the challenges of making time for oneself while being present for family and share their personal strategies for finding balance.

Join us as we uncover the benefits of play and mindfulness for well-being and active living, and stay tuned for a call for feedback and suggestions for future topics related to self-care and play.

Check out our public shows in Shepparton, Melbourne and Geelong here - https://www.theschoolofplay.co/elevate-your-life-public-events

Welcome to Energetic Radio, where we explore the power of connection and the importance of meaningful relationships in our lives. In Episode 335, host Dale Sidebottom and Paul Campbell explore the significance of vulnerability and open communication in fostering strong friendships and workplace connections.

In this episode, we also explore the value of reaching out to friends and family on special occasions and ordinary days. Our hosts emphasise the positive impact of intentional connection, combatting loneliness, and prioritising mental well-being through community involvement.

Tune in as we delve into the significance of building and maintaining healthy relationships, engaging in fun activities to foster connection and the rewarding effects of genuine human connection on our overall well-being.

Join Dale and Paul as they guide us through the uplifting journey of celebrating relationships and connections on Energetic Radio.

Check out our public shows in Shepparton, Melbourne and Geelong here - https://www.theschoolofplay.co/elevate-your-life-public-events

Welcome to Energetic Radio, brought to you by The School of Play. In today's episode, hosts Dale Sidebottom and Paul Campbell discuss the Olympics and the success of Australian athletes, plus much more.

They introduce a new series called "The Best of You," drawing from their own experiences and focusing on helping listeners become the best versions of themselves. In this debut episode, they explore the topic of fun and happiness, sharing their personal journeys and the effort needed to maintain happiness in the ups and downs of life. The hosts share insights on mindfulness, gratitude, and the importance of intentional practices for well-being.

They emphasise kindness, the ripple effect of small acts, and the significance of intentionally practising gratitude and kindness. The episode wraps up with an emphasis on positivity, connection, and looking out for each other. Join us as we discover joy, happiness, and the "Best of You."

Welcome to Episode 333 of Energetic Radio! In this episode, Dale Sidebottom and special guest Paul Campbell explore the world of well-being, leadership, and making a positive impact.

They reflect on Paul's brave decision to leave a secure job and follow his passion. Together, they explore the power of student leadership, the impact of well-being initiatives, and the importance of finding the balance between work and family.

Join us as we uncover new ways to energise your life and make a meaningful difference in the world. Get ready for an inspiring and insightful conversation with Dale and Paul. Let's dive in!

Welcome to a snippet episode of Energetic Radio! In this segment, we feature a snippet from episode #332 with David Milan. Host Dale Sidebottom introduces David as a perfect wrap-up to a brilliant ten weeks of highlighting and celebrating inspirational guests. David, an expert in the field of social anxiety, shares insights on confidence, communication, and the human nervous system. Join us as he unpacks the importance of challenging oneself, understanding human codes, and the role of the conscious mind in communication. This snippet promises to be an engaging and insightful episode you won't want to miss!