Imagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problems, staying active, and maintaining a healthy diet while on the road. Eileen's story is a testament to the power of therapy, emotional resilience, and the unexpected support found in the trucking community.

We also dive deep into the delicate balance between a demanding truck driving job and prioritizing mental health. Hear about the personal journey of starting therapy amidst a hectic schedule, addressing the stigma around seeking mental health support in the trucking industry, and discovering camaraderie among fellow drivers. This episode emphasizes how addressing mental health can lead to better physical health and overall well-being, showcasing the interconnectedness of our minds and bodies.

Finally, we share practical tips for maintaining health on the road, even under extreme weather conditions. From the importance of nutrition and hydration to creative ways of staying active, this episode is packed with strategies that can transform your lifestyle. Learn how small, consistent changes can lead to significant improvements and get inspired by Eileen's advice on making manageable adjustments over time. Plus, connect with other health-conscious drivers through platforms like Healthier Truckers and Enjoying Life OTR. Join us for a journey towards a healthier and happier life on the road, one mile at a time.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Ever felt like life's challenges were too much to bear? Hear Malinda Fox Wellington recount the day her truck spiraled out of control on I-55, leaving her questioning her resolve and strength as a truck driver. This episode isn't just about a harrowing crash—it's about the incredible journey of recovery and resilience that followed. Inspired by Jess Graham's powerful story of rebuilding her life after an abusive relationship, Melinda's raw and honest narrative will resonate with anyone who's ever faced a defining moment of fear and doubt.

Join Cindy Tunstall and Malinda as they explore the themes of resilience and connection on the road. From the heart-stopping moment of the crash to the emotional aftermath and ultimate triumph, Melinda shares practical strategies for finding inner strength and staying connected with loved ones despite the miles. Whether you're a seasoned driver or just starting out, this episode promises to offer insights and inspiration that will empower you to thrive on the road, not just survive. Get ready for a story that challenges, inspires, and transforms your outlook on life behind the wheel.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Jess Graham, a thriving independent owner-operator, shares her inspiring journey of reinvention and success in the trucking industry. Join us as Jess recounts her transformative experiences, from creatively homeschooling her daughter in the cab to masterfully navigating the complexities of life on the open road. With confidence and wisdom, Jess offers invaluable strategies for maintaining strong family connections while managing a demanding career and building a supportive community within the trucking world.

As a vocal advocate for positive change, Jess candidly discusses industry challenges and provides practical, empowering advice for addressing and reporting workplace issues. Her proactive approach and dedication to improving the field serve as a beacon of hope and resilience for drivers at all stages of their careers. Jess's journey to becoming an owner-operator, bolstered by strategic networking and determination, exemplifies the power of seizing opportunities and fostering supportive relationships.

Discover Jess's unique perspective on embracing the joys of trucking life while proactively addressing its hurdles. From maintaining self-care routines to achieving work-life balance, Jess shares innovative solutions for common challenges. Learn how she combats isolation by budgeting for adventures and cultivating meaningful connections on the road. Tune in for practical tips on enhancing your trucking experience, from advocating for improved industry standards to maximizing travel opportunities and achieving personal goals.

This episode promises to inspire and empower listeners, offering a roadmap for finding fulfillment, success, and happiness in the dynamic world of trucking. Whether you're a seasoned driver or considering a career on the road, Jess Graham's story and insights will fuel your journey towards a rewarding life in trucking.

Jess Graham is an active member of Enjoying Life OTR Facebook group and active on social media as RigJess

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Join Malinda Fox-Wellington on Enjoying Life OTR as she welcomes Angela Griffith, The Christian Sexpert, to explore maintaining strong relationships in the trucking world.

Discover the transformative '12 Intimacies' concept, learn practical strategies for staying connected across miles, and find solutions to common long-distance relationship challenges.

Whether you're a trucker or a partner at home, this episode offers invaluable insights on communication, solo parenting, and keeping love alive despite separation.

Tune in for expert advice on turning relationship roadblocks into opportunities for deeper connection.

Angela Griffith, known as The Christian Sexpert to over 100,000 social media followers, has dedicated more than two decades to studying human sexuality and God's design for intimacy. With 20+ years of marriage to her trucker husband, Angela brings unique insights into long-distance relationships. A homeschool mom and leader for Natural Christian Mommas, she coaches women to embrace their God-given sexuality. Angela's mission? To challenge the status quo and help couples "Go have good sex!"

Connect with Angela:
Website: https://www.thechristiansexpert.com/
Email: angela@thechristiansexpert.com
Instagram: https://www.instagram.com/thechristiansexpert/
Facebook: https://www.facebook.com/thechristiansexpert
YouTube: https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA
TikTok: https://www.tiktok.com/@thechristiansexpert

#TruckerRelationships #LongDistanceLove #IntimacyTips #ChristianSexpert #TruckingLifestyle

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Dive into the fast-paced world of entertainment trucking with veteran driver Dino Grigoriadis. With over 20 years of experience hauling for some of the biggest names in music, Dino shares insider stories from life on the road with rock legends like Bruce Springsteen, ACDC, and Kenny Chesney. Learn about the unique challenges and rewards of concert freight, from tight schedules and high-stakes deliveries to exclusive after-parties with stars. Discover how entertainment trucking differs from traditional freight, the skills needed to succeed in this niche, and tips for maintaining work-life balance during long tours. Whether you're a trucker considering a switch to entertainment freight or simply curious about the logistics behind your favorite concerts, this episode offers a fascinating glimpse behind the curtain of the music industry's complex supply chain. Join us for an unforgettable ride through the world of concert trucking, filled with celebrity encounters, practical insights, and the unsung heroes who keep the show on the road.
Questions for Dino? Find him in the Enjoying Life OTR Facebook group.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Ever wondered how the journey of a podcast begins and evolves? Join us in this special episode of Enjoying Life OTR as we sit down with Cindy, the original host, who takes us through a nostalgic trip down memory lane. Cindy shares her passion for connecting with fellow drivers and the inspiration behind starting the podcast. Together, we discuss the ups and downs of life on the road, highlighting our ongoing commitment to innovation, adventure, and well-being within the trucking community.

Have you ever experienced decision fatigue? For truck drivers, the constant need to make critical decisions can be exhausting. We dive into how breaking routines and exploring new hobbies can bring joy and fulfillment to life on the road. From attending a baseball game at Wrigley Field to visiting the majestic Grand Canyon, we share personal stories that showcase how overcoming decision fatigue can lead to unforgettable experiences. Plus, we offer practical tips on integrating health and wellness activities into the unpredictable schedules of truck drivers.

Meet the Healthier Truckers group, a supportive community where drivers inspire each other to lead healthier lives. We discuss small, achievable movement challenges, share nutritious food options, and celebrate success stories like Melinda's impressive 60-pound weight loss. Embrace the journey, join our vibrant Facebook communities, and continue your path towards becoming a healthier and happier trucker.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Attention OTR truckers! The Enjoying Life OTR podcast is taking a brief hiatus this July as we gear up for an exciting new season. Now's the perfect time to catch up on any episodes you've missed and stay connected through our Facebook groups.

Are you an over-the-road trucker battling fatigue, respiratory problems, or chronic pain during those long hauls? This Enjoying Life OTR podcast episode tackles common truck driver health challenges, offering practical solutions you might not have considered.

Meet Dawn Dodge, a 61-year-old long-haul truck driver who's cracked the code on staying healthy on the road. Dawn shares her journey from struggling with typical trucker ailments to discovering simple, natural remedies that fit seamlessly into the OTR lifestyle.

In this healthier truckers podcast, we explore:

• Combating truck driver fatigue without relying on energy drinks
• Managing respiratory issues from extended time behind the wheel
• Dealing with chronic pain and inflammation in trucking
• Addressing digestive problems and kidney stones common among drivers
• Finding natural energy boosters for cross-country trucking trips

Dawn offers practical, easy-to-implement truck driver health tips that don't require major lifestyle changes. You'll also discover how to make the most of your trucker downtime, with suggestions for great truck stops and driver hangouts across America's highways.

Whether you're skeptical about natural remedies or just looking for new ways to improve your health as an OTR truck driver, this episode has something for every trucker. Tune in for a down-to-earth discussion about real solutions to the health challenges we face every day in the trucking industry.

Plus, get insider tips on hidden gems like Casa de Fruta in California and creative ideas for building community at truck stops. Don't miss this chance to learn how you can enjoy life more while driving OTR!

Don't miss this opportunity to learn how you can enjoy life more while driving OTR! Subscribe to the Enjoying Life OTR podcast for ongoing trucker health tips, inspiring OTR adventures and lifestyle tips tailored for long-haul drivers.

Remember, we're on break this July, but we encourage you to join our Facebook community and catch up on previous episodes. Stay tuned for our return with fresh content to help you thrive on the open road!

#TruckerHealth #OT

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Truckers, meet Brian Wilson- an inspiring driver who battled smoking, alcoholism, obesity and joint pain but emerged victorious through perseverance. In this candid "Healthier Truckers" episode, long-hauler Brian shares his incredible 55-pound weight loss journey.

Hear Brian's motivating story, from struggling with lack of energy to finding determination through a New Year's resolution in 2021. He reveals his diet overhaul embracing nutritious foods and portion control, incorporating daily walking, pushing through knee pain to jog, and taking up cycling with his triathlete son's support.

Brian provides a roadmap packed with tips for truckers: using fitness apps to track progress, setting incremental milestones, recovering from plateaus. You'll learn how an uplifting community, including his son who motivated Brian's transformation.

Whether you want to lose weight, increase energy, manage joint pain or live healthier on the road, Brian's story offers powerful motivation that major lifestyle change is possible through consistency. Get inspired by his tenacity to start your own trucker fitness journey!

Community and support play a pivotal role in any transformation journey, and this episode highlights just that. Join our "Enjoying Life OTR" and "Healthier Truckers" communities where you can connect with others who share your goals.

If you'd like to follow Brian's journey, he regularly posts updates and goes live on Facebook to share his rides and milestones. You can find and follow him at

Brian Wilson

Send us a Text Message.

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org