カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Audible会員プラン無料体験

30日間の無料体験を試す

会員は、20万以上の対象作品が聴き放題

アプリならオフライン再生可能

プロの声優や俳優の朗読も楽しめる

Audibleでしか聴けない本やポッドキャストも多数

無料体験終了後は月会費1,500円。いつでも退会できます

Ep. 1: The Power of Habit

著者： Ash Ranpura, Alice Fraser

30日間の無料体験を試す

無料体験終了後は月額￥1,500。いつでも退会できます。

ポッドキャストの詳細を見る

サマリー
What exactly are habits? Why are they so important? And how long does it take to create them? Ash Ranpura’s wife starts by explaining what she’d like Ash to change about himself. He realises there is a lot he could change – he wants to exercise more, smoke less, drink more water, meditate more, even eat more healthily.

Alongside him is the comedian Alice Fraser who actually has loads of really good behaviours. She runs, she meditates, she doesn’t smoke, doesn’t drink. She explains to Ash a lot of this is because she has developed good habits that are automatic. She talks to the founding father of habit science, Larry Squire, about how his ground-breaking experiments on a patient called Eugene changed how we think about habits and memory.

Then she talks to Pippa Lally, a habit expert at UCL, about how long it takes to create automatic habits and what this means for behaviour change.

©2019 Audible, Ltd. (P)2019 Audible, Ltd.

続きを読む一部表示

あらすじ・解説

What exactly are habits? Why are they so important? And how long does it take to create them? Ash Ranpura’s wife starts by explaining what she’d like Ash to change about himself. He realises there is a lot he could change – he wants to exercise more, smoke less, drink more water, meditate more, even eat more healthily.

Alongside him is the comedian Alice Fraser who actually has loads of really good behaviours. She runs, she meditates, she doesn’t smoke, doesn’t drink. She explains to Ash a lot of this is because she has developed good habits that are automatic. She talks to the founding father of habit science, Larry Squire, about how his ground-breaking experiments on a patient called Eugene changed how we think about habits and memory.

Then she talks to Pippa Lally, a habit expert at UCL, about how long it takes to create automatic habits and what this means for behaviour change.

続きを読む一部表示