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Ep. 119 - Why Monotasking Can Totally Enhance Your Life
- 2021/08/31
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you consider multi-tasking a badge of honor? At times, it’s useful, but it can splinter your mind, cause lots of stress and stunt your personal growth. In contrast, doing one thing at a time, or monotasking, invites more productivity, efficiency, peace of mind and personal growth.
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TOPICS COVERED:
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02:45 – The different types of multi-tasking and the costs to your well-being
14:15 – The average adult attention span now and 30 years ago
19:00 – 6 tips for being more of a ‘monotasker’
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LINKS
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MindStory Inner Coach Book [Book on Amazon]
The 5-Step AVARA Model to Rebuild Trust in Yourself to Achieve Goals
https://www.amazon.com/dp/1086051211
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