Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone.

In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults.

This conversation is necessary, applicable, and a must-listen! We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm and offer simple, compassionate ways to shift the narrative. From affirmations that build confidence to tools for healthy tech boundaries at home, this conversation is filled with hope and practical support for anyone navigating the digital world with kids or on their own.

Whether you’re a high-achieving woman trying to break free from burnout, a parent worried about your child’s screen habits, or someone craving more presence in your life, this episode is for you.

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As a mom of 20 years and former teacher of 30, Kathy Van Benthuysen knows firsthand

the challenges of raising kids in today's digital world. After spending over 67,000 hours

working with children in the classroom, she made a life-changing decision: she left

teaching early to help parents navigate the growing crisis of digital dependency.

Now, as a speaker and co-founder of Converlation, Kathy transforms her deep

understanding of how kids think and behave into practical solutions for parents. She

doesn't just talk about screen time limits – she shows moms how to build meaningful

connections with their children in a world dominated by devices.

What makes Kathy different is her ability to blend her experience as both a mom and

educator. She's been in the trenches, dealing with the same struggles many parents

face: the battle over phones at dinner, the impact of social media on self-esteem, and

the challenge of maintaining real conversations in an increasingly virtual world.

Through her engaging presentations and practical tools, Kathy helps moms feel less

alone and more equipped to raise confident, emotionally healthy kids who can thrive in

our tech-driven society.

Contact Information & Links:

Email: Kathy@Converlation.com

LinkedIn: Kathy Van Benthuysen

Website: Converlation.com

Facebook: Converlation

YouTube: @ConverlationYT

Assessment: Converlation.com/Assessment

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Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

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