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Ep 14: The Real Deal with Self-Care
- 2024/07/24
- 再生時間： 39 分
- ポッドキャスト
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サマリー
あらすじ・解説
Part 2 of our series on Self-Care is coming in a week late because… well, self-care!
Join me as I share what shifted in our home last week and learn what self-care practices I used to regulate my nervous system – bringing harmony & authentic alignment back into my work & family business.
Today’s Episode is all about exploring the depth & breadth of actual real life self-care practices – and what they can look like for different folks, with different businesses, during different seasons of life & leadership.
And don’t forget! You can sign up here to receive a free copy of next week’s Legacy Monthly - The Ultimate Self-Care Resource Guide (including Andrea’s amazing self-case guide based on your astrology!) https://thelegacyevolution.myflodesk.com/weekly It hits inboxes next Friday (August 2)
Listening later? Just go to https://www.thelegacyevolution.com/contact and send us a message with “Self-Care Resource Guide” in the Comment! I’ll send you a copy!