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In this episode of MilesFromHerView, we dive deep into the mental side of fitness, focusing on how busy moms can harness the power of their internal dialogue to stay consistent and resilient in their workouts. We’ll explore why it’s essential to push back against negative thoughts and how to recognize small victories along the way. Drawing on insights from sports psychology and Kat’s favorite book, Doing Hard Things, we discuss practical strategies for raising the floor to meet yourself where you are each day. We’ll also address the fleeting nature of fitness results and why showing up consistently matters more than perfection.

What You'll Learn:

• The importance of internal dialogue in your fitness journey.
• How to push back against negative thoughts and focus on small wins.
• Why consistency is key to long-term success in fitness, especially for busy moms.
• Insights from Doing Hard Things on how to meet yourself where you are each day.

Key Takeaways:

• Fitness is an ongoing process, not a one-time achievement.
• Life stress can affect your workouts, but that doesn’t mean you’re not progressing.
• Learn how to celebrate your efforts and stay motivated, even on tough days.

Sponsor: This episode of MilesFromHerView is powered by KatFit Strength. KatFit Strength offers personalized strength and cardio programs designed for busy moms who want more from their workouts. Whether you’re looking to build strength, improve your running, or just stay consistent, KatFit Strength has you covered. I’m currently taking on new clients—let’s redefine what it means to be strong, together!

Ready to take your fitness to the next level? Contact me today to learn more about how KatFit Strength can help you achieve your goals. Visit the website or DM me on Instagram!

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