Ep 192 Adam Keen – The Breath: A Journey Through Yoga

www.keenonyoga.com | @adam_keen_ashtanga

Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of vinyasa in creating rhythm and awareness in practice, as well as the distinctions between pranayama and modern breath work. Throughout the discussion, Adam emphasizes the need for personal experimentation and understanding in one's yoga journey, particularly regarding breath control and its impact on emotional and physical well-being.

· Breath is fundamental to life and spirituality.

· Ujjayi breath has evolved from a heavier to a lighter practice.

· The diaphragm is the primary muscle used in breathing.

· Bandha helps in controlling breath and energy flow.

· Vinyasa creates a rhythm that mirrors diaphragmatic movements.

· Pranayama is more about breath control than rhythmic breathing.

· Breath reflects emotional states and should not be forced into equality.

· Yoga practice is an individual experiment.

· Understanding the diaphragm enhances pranayama effectiveness.

· Breath work can stimulate or calm the nervous system.