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When Self-Care Feels Like One More Thing on Your To-Do List

What happens when the thing that’s supposed to help you feel better… just feels like another obligation?

In this episode, I share the story of my client Rosie—a devoted mom and high-achieving professional—who came home one night with a pounding headache and a deep desire to rest. But instead of honoring that need, she found herself people-pleasing her way through a “relaxing” bath that left her feeling even more depleted.

We unpack what was really going on beneath the surface, how to notice the moments where you abandon yourself to meet others’ expectations, and most importantly—how to turn those moments into opportunities for truth, tenderness, and transformation.

If you’ve ever felt like self-care is just one more thing to do, this episode will speak directly to your heart—and offer a new way forward.

🎧 Plus: A simple reflection questionnaire you can use tonight to start making more self-honoring choices.

https://docs.google.com/document/d/1pCCpxkWaEsY88_yKgnWhdAkfUXpzQr54HmMBAhLMx6Q/edit?usp=sharing

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

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