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In this powerful and thought-provoking episode, we explore the hidden ways caregivers—especially mothers—may unintentionally teach their children to normalize burnout, self-sacrifice, and emotional neglect by modeling martyrdom. Through personal storytelling and compassionate reflection, we challenge the cultural glorification of the "selfless caregiver" and ask the hard question: Would you want your child to live like this? We discuss why prioritizing your well-being is not only vital for your health, but also essential in teaching your children how to honor their own needs, boundaries, and joy.

Let's connect here: https://calendly.com/michellewelch

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

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