• Ep 229. Taming your biggest fears with Anna Mathur

  • 2024/10/14
  • 再生時間： 50 分
  • ポッドキャスト

Ep 229. Taming your biggest fears with Anna Mathur

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  • サマリー

  • Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.


    We discuss:

    -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

    -Why telling yourself you're good enough' could backfire.

    -Boundaries around our devices

    -How to manage our fears about our own death or that of a loved one.


    Find her on Instagram at www.instagram.com/annamathur


    Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps


    Follow me on Instagram at www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.


We discuss:

-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

-Why telling yourself you're good enough' could backfire.

-Boundaries around our devices

-How to manage our fears about our own death or that of a loved one.


Find her on Instagram at www.instagram.com/annamathur


Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps


Follow me on Instagram at www.instagram.com/chloebrotheridge


Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活
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