• Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

  • 2024/10/21
  • 再生時間： 52 分
  • ポッドキャスト

Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

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  • サマリー

  • Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.


    • Becoming aware of our different inner voices
    • Dealing with our 'what if' thoughts
    • Why therapists struggle with things too
    • Josh's process for relieving ourselves of anxiety


    Find him on Instagram @anxietyjosh


    Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

    Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop



    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.


  • Becoming aware of our different inner voices
  • Dealing with our 'what if' thoughts
  • Why therapists struggle with things too
  • Josh's process for relieving ourselves of anxiety


Find him on Instagram @anxietyjosh


Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop



Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活
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