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Today’s episode is for you if:
✅ You feel like stress follows you everywhere—in your work, in your relationships, in your caregiving duties.
✅ You’ve normalized high-stress living because everyone around you seems to be just as exhausted.
✅ You know you need a better way to handle stress, but you’re not sure where to start.

If you’re nodding along, this episode is going to shift your perspective in a big way.

Join Dr. Michelle, as she explores why this happens and what we can do about it.

Try this helpful resource: It's a mini reset you can do daily, or whenever you feel yourself spiraling into overwhelm:

https://docs.google.com/document/d/1bXUtzBcrn0F9BkN0rPDHVOVTXxBtJ8C0APzg0dzzRzE/edit?usp=sharing

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

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