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サマリー
あらすじ・解説
I’ve been in therapy for the last 10 years, and I’m still here, learning, and healing.
Therapy has been such a vital part of my life, and I wanted to share with you some of the biggest lessons, tools, and breakthroughs that have come out of this journey.
Timestamps:
00:00 Life updates: electric picnic, Instagram lives, breakups, and the importance of self-belief
09:02 Biggest breakthroughs in therapy
13:07 Dealing with the heaviness of therapy
15:03 My favourite techniques and tools
20:18 Opening up and trusting your therapist
22:51 Getting over a bad experience with a therapist
23:35 Managing the overwhelm of therapy
Poem mentioned:
- "Our Deepest Fear" by Marianne Williamson - A powerful poem that reminds us of the potential we all have within us.
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Connect with me:
- Instagram: Carla McGreevy
- Work with me: https://www.carlamcgreevy.com/work-with-me
- Join my mailing list to stay up to date on new classes: Mailing List
Thank you for listening!
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I can’t wait to chat with you again next week!
Take care of your wee self.