Here just recently, I had a chance to sit down with Dr. Regine Galanti who is a licensed psychologist specializing in the assessment and treatment of individuals with anxiety and OCD and we had a simple but yet powerful conversation on what it looks like to reclaim your life through the lens of Cognitive Behavioral Therapy.

I really loved this conversations for so many different reasons, especially since cognitive behavioral therapy really played a big role in my own life, but also because Dr. Galanti does such a great job at taking different experiences in life that can be so overwhelming and debilitating and she breaks it down and offers us a solution or really a map on how we can begin to better navigate those experiences.

This conversation is great for anyone that is trying to better understand the road ahead of them when it comes to the journey of emotional wellness and overall behavioral health.

To get a little bit more specific, on this episode we talk about:

• The importance of modeling emotional wellness to the young people in our lives so that they can begin to model it in their own life.
• The power of self-awareness and mindfulness and how you can begin to practice them
• The importance of keeping an emotion journal and how to do that
• Why self-compassion is your super power and how you can begin to better practice it on your journey to emotional health

This conversation really is powerful in a sense that it provides us with a foundation to stand on as we begin to navigate our journey into emotional wellness and behavioral health.

And just so that you know, Dr. Galanti specializes in Cognitive Behavioral Therapy and Parent Child interaction Therapy and she is the founder of Long Island Behavioral Psychology, a therapy practice in Nassau County Long Island and she is also the author, and this how I found her, the author of Anxiety Relief for teens: Essential CBT skills and mindfulness practices to overcome anxiety and stress. She is also a very highly sought out speaker who has been quoted in The Washington Post, Self Magazine and Buzzfeed, among others.

Lastly, can I ask a big favor? If you find this episode useful in any way, it would mean the world to me if you left a review on my podcast as well as share this episode with one friend that you might think would benefit from it.

That would be so so helpful.

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