When you are deep in depression, how do you navigate through the sadness? How do you cope and have courage to rise out of bed to face the day? When I was deep in depression, feeling overwhelmed with sadness while I battled breast cancer, I had to choose to find goodness and God’s grace through the pain. In this podcast, I will explore three ways I navigated depression, using the acronym A.S.K. Come on in and listen to today’s podcast to discover three ways you can navigate deep depression, which will help you on your way to mental wellness.

Check out these Scriptures mentioned in this podcast and journal your thoughts on these questions!

2 Chronicles 20:1-29

God routs the enemy after King Jehoshaphat prays and sends praisers ahead of the army.

Hebrews 13:6 “Never will I leave you; never will I forsake you.”

Psalm 27: 1 “The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid?

Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

1. Why is the act of praising God important in the healing process?
2. How can you add gratitude to your life? What are simple things you can appreciate and thank God for?
3. How does knowing God is with you help you to navigate deep depression?

Contact by Email: beth@mentallywellwithbethsteigerwalt.com

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing.

Here are some resources to help you.

Christians in Crisis https://www.christiansncrisis.com Phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.