Habits, habits, habits! That’s all everyone is talking about this week. But, depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year's Resolutions fail.

Translation: At least 8 times out of 10, you are more likely to fall back into your old habits and patterns than you are to stick with a new behavior.

How many of us have already deliverooed food, or missed the gym? So why are habits, resolutions and words of the year so popular?

We WANT to change. We WANT to believe we can be different - and isn’t that the beauty of the coaching space? Yet, there are some habits that are simply toxic, and that get peddled around this time of year... and I'm going to share them with you in today's episode!

We'll go into:

• The importance of identifying and changing negative habits in order to achieve our goals and live our best lives
• Three habits to stop and one habit to start in 2023
• One key thing to focus on to kickstart your business growth

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