Mari Jay are joined by Dr. Charlsie Celestine of the For Vaginas Only Podcast for a well rounded discussion on health promotion and wellness, especially when it comes to women's health. Between healthcare inequities, public health issues, and general lack of knowledge, how do we maintain both our health and our voices to feel heard? From adjusting to body changes and life phases to defining womanhood and having good patient-provider relationships tune in as we share thoughts on priorities in our 30s, biological clock and societal pressures, and ways to be your best (healthy) self. Topics discussed include pregnancy, preconception counseling, alternative family planning, fertility preservation, health screenings, preventative measures, and conversations to consider with your healthcare provider.

Dear Self- Listen to your body and live your best life. You deserve to live how you want, as healed & healthy as possible, and with a team that supports your choices or goals, including your healthcare team.

Special thank you to our guest Dr. Celestine. Please check out For Vaginas Only (FVO) at https://linktr.ee/forvaginasonly and ensure to have the important conversations with your healthcare provider.

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