• Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

  • 2024/05/01
  • 再生時間： 24 分
  • ポッドキャスト

Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

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  • サマリー

  • In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!

    I discuss:

    • The societal norms and how media influences our understanding of health

    • Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets

    • My own daily dietary habits and how I nourish my body effectively

    And so much more!

    ----

    Well Woman Collective HERE

    Exploratory Call HERE

    Instagram HERE
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あらすじ・解説

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!

I discuss:

  • The societal norms and how media influences our understanding of health

  • Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets

  • My own daily dietary habits and how I nourish my body effectively

And so much more!

----

Well Woman Collective HERE

Exploratory Call HERE

Instagram HERE
続きを読む 一部表示

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