• Ep 49 Energising Breathwork - Bhastrika Pranayama

  • 2023/01/22
  • 再生時間： 11 分
  • ポッドキャスト

Ep 49 Energising Breathwork - Bhastrika Pranayama

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  • サマリー

  • Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy

    12 week study on the effects of bhastrika mentioned in episode

    https://pubmed.ncbi.nlm.nih.gov/25558130/

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

    On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit

    charlottekingart.ie/retreats

    www.thebreathworkclub.ie

    https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

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あらすじ・解説

Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy

12 week study on the effects of bhastrika mentioned in episode

https://pubmed.ncbi.nlm.nih.gov/25558130/

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit

charlottekingart.ie/retreats

www.thebreathworkclub.ie

https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

心理学 代替医療・補完医療 衛生・健康的な生活
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