Ep 50: You Don't Have To Hold It All Together Anymore
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Ep 50: You Don't Have To Hold It All Together Anymore
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Have you been carrying it all again?
In this episode of Not HER Anymore, I shares a heartfelt reminder for the woman who’s always “the strong one.” The one who holds it together for everyone. The one who rarely lets herself fall apart.
If that’s you… this is your permission slip to soften.
You’ll hear:
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Why being “strong” isn’t always sustainable
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What it costs us to keep pretending we’re okay
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How nervous system healing invites softness, not shame
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Why you don’t have to keep proving you can handle it all
This one is a quiet exhale. A grounding moment.
A reminder that your softness is just as powerful as your strength.
🌿 Reflection prompts to take with you:
What am I holding that no longer needs to be mine?
What would it feel like to soften into support?
Who told me I had to be the strong one — and is it still true?
🤍 Start your journey now:
Download my free training: Tired of Saying Yes When You Really Mean No?
Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!
Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA
Explore more HERE — Home of 'Regulate With Her'
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You’re not HER anymore.
And you don’t have to hold it all together anymore either.