• Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

  • 2023/12/23
  • 再生時間： 21 分
  • ポッドキャスト

Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

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  • This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind

    It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)

    If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/
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あらすじ・解説

This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind

It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)

If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/
心理学 代替医療・補完医療 衛生・健康的な生活
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