『Ep 55: 8 Tips for a Better, Stronger Deadlift』のカバーアート

Ep 55: 8 Tips for a Better, Stronger Deadlift

Ep 55: 8 Tips for a Better, Stronger Deadlift

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 I've learned a lot about what it takes to build a strong deadlift. Let me share it with you. Deadlifts have always been my strongest lift. I guess you could say I had some natural talent at the movement. Within a year or so of serious lifting, I set my all time deadlift PR of 150 kilos/330 lbs (shown in the episode tile.) After that, some setbacks forced me to go back to the drawing board and hone my technique. I also started coaching other people and realized just how many of us struggle to master this movement. I learned how to better coach and teach the hip hinge. And I realized that not everyone is cut out to deadlift a bar from the floor - and that's okay. In today's episode, I share 8 of my top tips for building a better stronger deadlift. These tips include learning to hip hinge, deadlift form tips, programming advice and how to choose the right bar deadlift variation for you. Check it out if you want to improve your performance on this badass lift. Interested in working with me? Apply for online coaching here: carolinejusterfitness.com/strongerfitterbetter

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