Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.

Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.

Jen is an international breathwork instructor, cold water therapist, restorative yin yoga teacher and reiki master.

Find out more about Jen and Seedlings Retreats and Holidays here: www.seedlingsretreatsandholidays.com/

Check out Jen's instagram for more content: www.instagram.com/breathe.2.bee/

A huge THANK YOU to Jen and the team at Seedlings Retreats for looking after us so wonderfully. We would highly recommend you go and experience it for yourselves!

We also mention the following Right Up My Podcast episodes, that link in to what we talk about here:

The Importance of Rest: rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond

The Vagus Nerve: rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerve

Breathwork (Parts 1 & 2): rightupmy.buzzsprout.com/1337593/13443770-ep-46-breathwork-part-1 & rightupmy.buzzsprout.com/1337593/13541487-ep-47-breathwork-part-2

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

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