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Ep 774: How Arash Lost 100 lbs: his secrets revealed
- 2024/09/20
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight.
Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym.
Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs.
Shownotes: https://pahq.co/Ep774
00:01:23 - Weight Loss Journey
00:14:52 - GLP1’s
00:18:23 - Overweight Lifestyle
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