In today’s episode, we hear from Rachel, a dedicated working mom who struggled with chronic gut issues, restrictive dieting, and the overwhelming demands of life. After years of battling digestive problems and trying various diets, Rachel came to me feeling stuck, frustrated, and fearful of food. Together, we worked through mindful eating, overcoming her gut health struggles, and creating a balanced approach to food and lifestyle that finally gave her the results she needed.

In this conversation, Rachel shares her journey of learning to listen to her body, stop fearing food, and reclaim her health. We also dive into her challenges as a busy working mom and how she navigated the changes without feeling overwhelmed. Rachel’s transformation is a powerful reminder that with the right guidance and mindset shifts, real health and wellness are possible—even amidst a busy schedule.

Key topics covered in this episode:

• Overcoming lifelong gut health struggles
• The dangers of restrictive diets and how they affect long-term health
• How Rachel regained control of her health without the "all or nothing" approach
• Practical tips for busy moms and professionals to prioritize their health
• The power of making small, sustainable changes to improve overall well-being

Rachel’s story is a testament to the fact that it’s never too late to start making positive changes, and with the right support, you can transform not just your health, but your whole lifestyle. Tune in to hear her full journey and the simple but effective strategies that helped her find balance and confidence.

Be sure to listen to the end for Rachel’s advice to anyone on the fence about making a similar transformation in their own life!

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