• Ep. 8: the healing power of heart-centered meditation—simple, quick, and calming

  • 2025/01/22
  • 再生時間： 17 分
  • ポッドキャスト

Ep. 8: the healing power of heart-centered meditation—simple, quick, and calming

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  • This episode includes a special heart-opening meditation led by Kerry—a gentle, practical way to invite light, love, and connection into your life—especially during times when you feel heavy, anxious, or overwhelmed.

    Jennifer, Maddie and Kerry reflect on their own personal experiences and the healing power of breathing and leaning into love.

    Listen in to discover how this simple practice can help you find peace and resilience, even during life’s busiest or heaviest moments.

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あらすじ・解説

This episode includes a special heart-opening meditation led by Kerry—a gentle, practical way to invite light, love, and connection into your life—especially during times when you feel heavy, anxious, or overwhelmed.

Jennifer, Maddie and Kerry reflect on their own personal experiences and the healing power of breathing and leaning into love.

Listen in to discover how this simple practice can help you find peace and resilience, even during life’s busiest or heaviest moments.

続きを読む 一部表示

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