Ep. 85 5 Easy & Effective Steps to Stop Over Thinking, Now!

Do you ever feel trapped in a never-ending cycle of worry and anxiety, unable to shut off your mind?"

Overthinking is an issue many of us face, especially during times of stress or uncertainty. It can rob us of peace, ruin our sleep, and harm our relationships. In this episode, MJ Murray Vachon LCSW introduces a five-step process to help you reduce overthinking, making room for more calm and clarity in your life.

In this episode you will learn:

1. How to befriend your overthinking rather than fighting it, leading to more self-compassion and inner peace.

2. Learn simple yet effective strategies to calm your body and mind during moments of intense overthinking.

3. Gain practical tools that will help you shift from endless worry to focusing on joyful and productive activities.

Listen to this episode now and start implementing these five easy steps to stop overthinking and create more calm in your life today!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and "refined" by junior high students who insisted on practical Mental Wellness skills that made them feel better. Inner Challenge has been used in many businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. It was these students who encouraged MJ to face her fear of technology and create a podcast. Inner Challenge will soon be a Master Class available for those who want to stop feeling like crap.

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, l...