Hello and welcome to Epi-Center! Today, I will be going over the basics of mental health! I know mental health seems like a pretty simple topic, but it is truly so diverse and complex. It isn't just anxiety and depression, but an array of disorders and struggles people face every day. This episode, I will help you understand it so that the topics I discuss in later episodes are easier to understand. Please stay tuned for the next episode, which will be about the different mental illnesses and disorders found in people with epilepsy.

Hello and welcome to Epi-Center! My name is Camila Foy, and today, I am not going to be sharing any educational information, but rather an update on the podcast...

Hello and welcome to Epi-Center! My name is Camila Foy, and I am the owner of the podcast. As we are approaching the busiest time of the holiday season, everyone is running around trying to complete their holiday task lists. Every religion brings about different traditions, but one thing that they all have in common is the stress that they bring to every individual. As mentioned in the previous episode, stress isn’t good for people with epilepsy. Although scientists don’t understand the correlation between stress and seizures, it is no secret that it can be a seizure trigger. In this episode, I will be discussing how to manage the stress of the holidays.