Summary:

In this episode, Bri and Ken discuss various aspects of running, focusing on the importance of understanding one's health before starting a running journey. They emphasize the need for blood work, finding the right healthcare provider, and the essential gear for beginner runners. The discussion also covers the significance of tracking runs and the role of music in enhancing the running experience. Overall, the conversation serves as a comprehensive guide for new runners, encouraging them to prioritize their health and enjoy the process of running.

Chapters:

00:00 Running Preferences: Out and Backs vs. Loops

04:02 Preparing for Running: Health and Blood Work

06:03 Understanding Your Body: The Importance of Health Checks

08:24 Navigating Healthcare: Finding the Right Doctor

11:14 The Impact of Health on Running Performance

13:45 Valley Fever: A Personal Journey

16:22 The Importance of Proper Running Gear

18:59 Establishing Care with Healthcare Providers

23:39 Choosing the Right Running Shoes

35:00 Tracking Your Runs Effectively

45:44 Excitement for Upcoming Marathon

46:02 Chafing and Running Gear Essentials

47:51 Music and Running Preferences

51:07 Nutrition and Pre-Run Fueling

51:39 Final Thoughts on Running and Community

53:13 New Chapter