Job hunting can be a tough and exhausting journey, especially when you don’t land the offer after pouring so much energy into interview preparation. The sting of rejection can impact your confidence, motivation, and even your sense of direction. But don’t worry—there’s a way forward.

In this episode, Sarah breaks down eight actionable steps to help you bounce back stronger. From managing the emotions of rejection and regaining your confidence to identifying common pitfalls and crafting a stronger personal brand, you’ll discover practical strategies to improve your interview performance. By the end, you’ll be ready to reframe rejection, embrace resilience, and approach your job search with renewed energy and clarity.

If you’re feeling stuck after a job rejection, this episode will guide you toward turning the experience into a stepping stone for success.

[00:00:00] Welcome to Unstuck and Unstoppable

[00:01:00] Why rejection can feel so hard and its impact on job seekers.

[00:03:00] Step 1: Take time to recharge and regain perspective.

[00:04:30] Step 2: Get actionable feedback and how to use it wisely.

[00:06:00] Step 3: Analyze your fit and identify what’s missing.

[00:07:00] Step 4: Review and refine your interview technique.

[00:08:00] Step 5: Understand your personal brand and create impact.

[00:10:00] Step 6: Reconnect with your confidence and quiet your inner critic.

[00:11:00] Step 7: Build resilience to navigate rejection effectively.

[00:12:30] Step 8: Get back out there and continue your job search journey.

[00:14:00] The importance of seeking help, including interview coaching options.

Useful Links

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Related Episode: [Episode 8: How to Be Successful at Your Next Interview]

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