On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness.

We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.

Let us know how you found this episode in the comment section!

Topics discussed:

- Faith

- Social media

- Trauma

- Pregnancy

- Convcitions and walking with Christ

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CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Tee:

Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==

Michaela:

Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA==

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout