In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series by heading to the snack food aisle. With so many options marketed as “healthy,” it’s easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats. She offers healthier alternatives, such as air-popped popcorn, unsalted nuts, and whole-grain crackers, while also sharing practical strategies for portion control and mindful snacking. Whether you’re looking for convenient on-the-go snacks or something to satisfy your mid-afternoon cravings, this episode equips you with the knowledge to make healthier snacking decisions. Tune in to this episode to snack smarter and continue your journey toward better nutrition.

Read More: Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking

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