You’re not “too sensitive.” You’re time-traveling without knowing it.

In this episode of My Brain’s a Mess (And That’s Okay), we explore emotional flashbacks—the sneaky, overwhelming experiences where your body reacts to the present as if it’s the past. There’s no movie-reel memory, just a sudden flood of fear, shame, or sadness that feels out of proportion. Sound familiar? You’re not alone.

We unpack what emotional flashbacks are, why they happen (especially in trauma recovery), and how to ground yourself when one takes over. If you’ve ever thought, “I don’t know why I’m reacting like this,” this episode will help you name it, normalize it, and gently come back to now.

In This Episode, You’ll Learn:

• What emotional flashbacks are and how they differ from traditional trauma flashbacks

• Common triggers and nervous system reactions

• Practical steps to recognize and regulate in the moment

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.