Episode 17: When Your Body Feels Anxious (But Your Brain Says You’re Fine)
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Episode 17: When Your Body Feels Anxious (But Your Brain Says You’re Fine)
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“There’s nothing wrong… so why do I feel like I’m about to fall apart?”
In this episode of My Brain’s a Mess (And That’s Okay), we explore the disconnect between your logical brain and your anxious body. You’re not imagining it—your body can enter a stress response even when your brain can’t pinpoint a threat. This episode explains why that happens, especially if you're neurodivergent or have a trauma-impacted nervous system.
We’ll dive into how neuroception works, why anxiety shows up without a clear “why,” and what to do when your body sounds the alarm and your brain doesn’t have the memo.
In This Episode, You’ll Learn:
Why anxiety often starts in the body, not the brain
The role of neuroception in nervous system responses
Practical, body-first strategies to regulate when your thoughts don’t match your feelings
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.