Episode 18: What Does “Feeling Safe” Actually Mean? (And How to Know When You’re Finally There)
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Episode 18: What Does “Feeling Safe” Actually Mean? (And How to Know When You’re Finally There)
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If calm makes you anxious, this one’s for you.
In this episode of My Brain’s a Mess (And That’s Okay), we explore what it actually means to feel safe in your body—because for a lot of us, “safety” isn’t obvious. If you’ve lived in survival mode, calm can feel boring, vulnerable, or even threatening. So how do you know when you're safe... and how do you stay there?
We’ll unpack how the nervous system defines safety (hint: it’s not just “no danger”), why control is often mistaken for safety, and how to build real, embodied safety with tiny, repeatable shifts.
In This Episode, You’ll Learn:
How to recognize true safety in your body (even if it feels unfamiliar)
Why calm feels uncomfortable for many trauma-impacted or neurodivergent folks
Ways to create felt safety through co-regulation and body-based cues
This podcast is for informational and educational purposes only and is not a substitute for mental health treatment. Listening to this show does not create a therapist-client relationship. I’m a licensed therapist, but I’m not your therapist. If you’re looking for personalized support, I encourage you to connect with a qualified mental health provider in your area.