Episode 19- Nervous Energy: How Over-Achievers can Manage their Anxiety
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Episode 19- Nervous Energy: How Over-Achievers can Manage their Anxiety
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Today we are talking to Lacey Silva, LMSW who found the book Nervous Energy and it changed her life. This book by Dr. Chloe Carmichael speaks to those of us who seem to have it all going right on the outside when we are filled with insecurity on the inside. Lacey never thought of herself as an anxious person. She always considered herself driven and high-achieving, and she is those things. But she also struggled with how to manage doubts and self-criticism. This book gave her a more-accurate view of how she experiences the world as well as everyday strategies for taking control of her anxiety whenever it tries to overwhelm her.
Find Lacey Silva at www.soulharborwellness.com and on Instagram @laceysilva_
More about Nervous Energy can be found at the author's site at http://www.drchloe.com/book
Find more on Self Help Bookshelf on Facebook and Instagram
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