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In this episode of NorthPoint Counseling Perspective, host John Sternfels—a National Board-Certified Counselor, marriage therapist, and author—explores the power and purpose of a Couples' Weekly Check-In. This intentional practice can be a game-changer for couples looking to deepen connection, rebuild trust, and strengthen emotional intimacy.

John walks listeners through a successful weekly check-in structure, offering insight into how couples can create a safe space to reflect, share, and grow together. Whether you're navigating challenges or simply want to stay connected in the busyness of life, this episode provides practical tools to help your relationship thrive.

You’ll discover:

• The five essential components of an effective weekly check-in
• How to use empathy and active listening to foster emotional safety
• Tips for navigating tension or conflict during check-ins
• Examples of real couples using this practice to transform their relationship

Join John Sternfels as he equips couples with strategies that promote healing, connection, and lasting intimacy—one intentional conversation at a time.

John Sternfels, LPC, NCC, CSAT, CMAT, CCPS, C-SASI
Owner/Clinical Director of NorthPoint Professional Counseling
Counselor and Author

Books Available:

• A Partner's Guide To Truth & Healing
• Behind The Smile: Healing From Abuse, Trauma, and Betrayal
• DOWNLOAD for Parents: Sex, Social Media, and Secrets
• SEX: Secular, Relativistic-Cultural or Biblical? Sex Across Perspectives