In today’s episode, Coach Ryan and Coach Haley discuss the carnivore diet, its benefits, and how to start it. They cover topics such as budgeting, adapting to a meat-based diet, and the importance of committing to a minimum of 30 days. They emphasize the need for trial periods and the potential benefits of the carnivore diet.

Key Points:

• The carnivore diet can be started over time with a single carnivore meal, followed by a full carnivore day, and then a transition to a full carnivore diet.
• Tracking macros and ensuring the right balance of fats and proteins is crucial for success on the carnivore diet.
• The affordability of the carnivore diet can be managed through smart shopping, utilizing farmer's markets, and seeking advice from butchers.
• Commit to a minimum of 30 days on the carnivore diet to allow for adaptation and to assess its impact.
• Budgeting for the carnivore diet involves learning about meat cuts, talking to butchers, and exploring affordable meat options.
• Adapting to a meat-based diet may involve experiencing initial discomfort, but it's important to push through and give the body time to adjust.
• The carnivore diet is an experiment that can yield life-changing benefits, and it's worth trying to see if it works for you.

Time Stamps:

00:00 - Starting the Carnivore Diet: A Step-by-Step Guide

07:48 - Tracking Macros and Transitioning to a Full Carnivore Diet

26:39 - The Carnivore Diet: A Practical Guide to Getting Started

28:04 - Budgeting and Adapting to the Carnivore Diet

32:03 - The Importance of Trial Periods and Commitment in the Carnivore Diet